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Weekly Runs

Weekly Runs
For all calendar events, please watch for updates through the weekly club announcements sent over email. Also check the group Facebook pagefor updates. Everyone is welcome to show up at our trainings - they're free!

 

ITC Training Group List

 ITC/Eau Claire Marathon Buildup Runs

Basics: Gradually longer training runs for Eau Claire Marathon and Half

Runs: Saturdays, 3rd week in January through end of April, 8:15am

Pace: Many smaller groups with varied pace

Location: Haas Fine Arts Center Lobby, UW-Eau Claire

More Information: ITC/ECM Buildup Runs web page

 

Saturday Morning (15 Minute/Owen Park) Group

Basics: A generally faster group training for distance, but all runners are welcome; run one or multiple five-mile Buckshot loops

Runs: Saturday 6:45am, 7:30am, and 8:15am

Pace: Main group runs from 7:30 min./mile to 8:30 min./mile depending on season, slower runners run own pace

Location: Owen Park Tennis Courts, Eau Claire

Contact: Wade Zwiener

Special Events: Ugly Sweater Run in December

 

Chippewa Six-Pack Group

Basics: A fun but committed running group that is now larger than a six-pack

Runs: Tuesday 5:30am, Thursday 5:15am, Saturday 7:00am.

Pace: varies

Location: McDonnell HS, Chippewa Falls (Tues/Thurs), Varies in Chippewa Falls (Sat)

Contact: Michael Salm

Special Events: Annual December Night Raid/Christmas Party, Dunkin' in Duncan Creek, Trot to Cadott, and others

 

Summer Track and  Fall and Winter  Hill Work out Group

Basics: Warmups and track workouts /Warmups and Hill Repeats

Runs: Tuesdays, 5:30pm, from late April/early May through around end of daylight savings time (early November)

Pace: do your own pace and workout at the track

Location: Meet at Owen Park tennis courts, warm up on the way to the UW-Eau Claire track through Putnam Drive (about one and a half miles) as a group

Hill Work outs are on the Carson Park Hill starting at 5:15 P.M the Tuesday following Halloween.  The hill is 250 meters and has good lighting.  Why loose your fitness you gained in the summer join us and you will have a great spring race. 

Contact:  Dave Carothers

Hill Work out map

 

 

 

 

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